VegaLite is an ideal protein powder for vegans and vegetarians, for dairy-sensitive individuals, and for someone wanting a vegetable-based protein supplement. It promotes the repair and rebuilding of muscle tissue and helps replenish amino acids after exercise.* VegaLite is made from an easily assimilated proprietary blend of pea and rice protein – an alternative to more allergenic proteins like whey (dairy), soy, and eggs. It is low in sugar, calories, and fat and contains 20 grams of protein per serving. VegaLite mixes easily in water or a preferred beverage, or it can be blended in a smoothie or shake. Safe for children and the elderly.