Green Foods
The National Academy of Sciences urges adults to eat a wholesome variety of greens and fruits every day. These foods, if properly grown, selected, and delivered, are bundles of natural health filled with the wisdom of nature. The United States Department of Agriculture (USDA) declared that nutrient-dense greens such as spinach and kale and berries, particularly blueberries, may be beneficial in slowing the signs of mental and physical aging. In addition to the USDA and the National Academy of Sciences, The American Heart Association, American Cancer Society, and American Diabetes Association also urge people to consume more greens and fruits in their daily diets.